A Few Diet Myths: Debunked.
1. You need 8 glasses of water a day.
First of all, the number 8 is an approximation. If your urine is clear or close to it, you are probably getting enough fluid. And you don’t need to limit yourself to water to reach quota! You can give your body ample saturation through all liquids: tea, juice, & milk.
2. Eating at Night Makes You Put on Pounds.
Your weight loss, gain or maintenance is this simple: calories in, calories out. You’ve heard it before and it applies with the time you eat as well as to what you eat. The only reason eating at night is ill-advised is because we tend to mindlessly consume in front of the TV or computer more in the evening than during a busy day. Also, if you go too light during the day to “save up,“ overeating out of sheer hunger is likely at night. But as long as you eat the same amount of calories, eat them when you want.
3. Cutting Carbs Helps You Lose Weight
Though many popular diets advocate lowering your intake of carbohydrates, don’t throw your bread away just yet. Having too few carbohydrates in your diet can make you feel sluggish and irritable. Instead of shunning carbs, simply be aware of which ones are healthy. Load up whole grains, fruits and vegetables and try to avoid refined carbs (like soda and foods made with white flour). A great bread to try is Ezekiel bread so you don’t have to toss that out.
Optimal Nutrition Inc. offers delicious balanced meals, to help you achieve a healthy and satisfying diet! Check out our menu items at http://www.optimalnutritioninc.com/meals_products/menu.php
To Your Health!
The Optimal Nutrition Team
www.optimalnutritioninc.com
Sources:
“Eating Tips: Diet Better When You Throw Out This Useless Advice | Women’s Health Magazine.” Women’s Health Magazine: Health, Fitness, Weight Loss, Beauty and More. Web. 11 Jan. 2010. .
“The Top 5 Diet Myths Debunked – Diet & Weight Loss – Health.com.” Diet and Weight Loss – Diet & Weight Loss – Health.com. Web. 11 Jan. 2010. .
Tags: 91 bars, athletes, athletic, bmr, body, calorie control, culinary, delicious, detox, diet, energy, exercise, facebook, fat, fuel, goals, good vibrations, health blog, healthy, high octane, hungry, kitchen, lifestyle, linked in, loss fat, meal delivery service, meal replacement bar, mira mesa, non gmo, nutrition, nutrition beat, nutritional goals, optimal nutrition inc., organic, portion-control, san diego, season and spice, the pulse, weight loss
